The Slow Down Sunday Retreat – 22nd October 2023


Join myself and Lauren Parr, for a restorative day retreat in Norfolk on Sunday 22nd October 2023.

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Community is everything. The development of it is vital to the development of self. And what is motherhood without community…  Introducing the Slow Down Sunday Retreat. Hosted by myself, and trauma-informed yoga and mindfulness teacher Lauren Parr, we are both passionate about creating meaningful connection through restful practices and wonderful social interaction, and so we have brought the two together.

West Lexham is the most beautiful, calming space near swaffham in Norfolk. We couldn’t think of a better space to host our first day retreat. The day will include slow yin yoga, breath work, delicious food and a place to connect and share, held in the safety and comfort of fellow women.

Bring a friend, come alone, you will come away with connections made. Take the time for yourself to calm your nervous system and come away feeling calm, centered and deeply rested

There are limited spaces available so take the opportunity to grab an early bird ticket.  We can’t wait to host you!

Please note that any tickets purchased after 10/10/23 cannot be refunded although we are happy for you to change the name.


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